High energy costs and the elderly

George Rowan

NNPA Columnist

How can your home’s energy bill take a toll on your health this summer? When you choose not to turn on fans or the AC because you’re worried you can’t pay the bill, you may face serious health conditions, such as heat stroke or aggravation of other chronic conditions. With record-high temperatures this summer, now is the time to understand the dangers that many older Americans face from high home energy costs.

Between 1,700 and 1,800 deaths per year in the United States are attributable to heat-related conditions. New research by AARP and the National Energy Assistance Directors’ Association shows that unaffordable energy bills pose a serious and increasing threat to the health and well-being of a growing number of older people, and especially those with low- and moderate-incomes. The average low-income household spends 16 percent of its annual income on home energy costs—more than four times the national average.

So what can you do to combat some of the issues related to high home energy costs?: First, think before you drink. Drink plenty of water, even if you don’t feel thirsty, to help keep your body cool. Avoid caffeine or alcohol, which can dehydrate you. Also, lower your daytime electric bill and avoid peak temperatures by visiting public places with air conditioning.

Next, if you have to go out, wear loose-fitting clothing and protect yourself from the sun with a hat and sunglasses. Check your local public transportation system. Some offer free rides on particularly hot or smoggy days. If you can afford to pay your energy bill, the best way to avoid the heat may also be the most relaxing— just lay low at home.

Put off any big chores around and, especially, outside your home. Lower your shades to keep out sunshine, and stay on lower levels as heat rises. Use your air conditioner if you have one—it can be a lifesaver. If you need assistance paying your electric bill, ask your utility company about payment options and assistance programs.

For additional resources go to www.aarp.org/blackcommunity and type in LIHEAP.

George Rowan is a member of the AARP board of directors.